Mr. Columbus discovered the perfect foods.
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All you need to do is reach out and take them. What a wonderful set up for you. Christopher finds lucious, ripe fruits dripping with sticky juice, a colorful array of healthy vegetables, prime sources of protein, choice selections of digestible fiber and clear, clean drinkable water. Ummm, my mouth is watering and I’m drooling just thinking about the abundance of choices.
I’m not sure how the idea of fast foods and extra-large, sugary drinks comes into the picture but somewhere along the way this idea of reaching out and grabbing the ‘perfect food’ gets mixed up.
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Man and his mate make choices.
I don’t think that Christopher Columbus has a vote on the matter since he ‘passed’ a few years ago.
Sailing a ship around the world takes determination, courage and a definite plan. Chris seems to have had a plan mapped out before he sailed for ‘the New World.’ Christopher Columbus was in search of something; something new, something better.
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Map out your health and nutrition goals for the new year and new decade with a definite plan just like Mr. Columbus. You’re navigating a sturdy ship through swift, often dangerous, waters of food choices and culinary preparation in order to reach out and pick only the tempting fresh fruits, crunchy vegetables, savory mouth-watering protein and fiber-rich grains that Christopher discovered so long ago on his long sea voyage to the Americas.
Start with a simple, achievable plan.
Check the plan often.
Recognize your achievement and make new achievable goals.
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Christopher Columbus discovered the Americas. You will discover a healthy you no matter what your starting point. Map out your route, check it often and stay on course and then you can be Chris’s, ‘first mate.’
