Monthly Archives: March 2019

What’s all the fuss about? Ask any teenager and you’ll get a quick lesson on the limited need to take time away from friends, fun activities, laptops, cell phones, etc.  However, according to a report by the periodical Community (Vol.5, Issue,2, Summer 2016) teens need 8-10 hours of deep, restful sleep each night. Sadly, sleeplessness has become an American epidemic. Consumers Reports (March 2019) indicates that 80% of adults have trouble sleeping at least once a week.  In a recent…..

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