Monthly Archives: July 2017
We all have routines that we practice when the warm weather engulfs us. Beach visits, holidays at the theme park, playing at the community park, checking out books on the library summer reading list, enjoying outdoor sports, spending time with our family pets, enjoying more time in the sun and just relaxing in the lazy days of summer – all of these activities offer enjoyment. Some people pick a more sedentary list such as bird watching, gardening or feeding multi-colored humming birds. On a recent…..
Yesterday I attended a panel discussion at a Public Library entitled: Writer’s Workshop. The roundtable dialogue presented various options for authors. The main topic centered around developing a strong social media presence and building a lasting readership for independent authors. The topic of “support” was prominent among both the presenters and audience. Having attended many conferences over my thirty-five years in the nursing profession, I have often found the idea of support a lacking issue. In the professional world, colleagues often attempt to compete and corrupt their fellow…..
I recently enjoyed a conversation with a health conscious friend. The topic of nutrition centered around carbohydrates. My friend immediately said, “I never eat bread, it’s got carbs in it.” Well, that began our extended discussion about “simple” and “complex” carbohydrates and their place in a well balanced nutrition plan. I say “nutrition plan” instead of “diet” because that’s what it is a – life long plan to improve and maintain good nutrition. Our bodies need “complex” carbohydrates for brain…..
The bright lights of Las Vegas will certainly be shining as we celebrate Independence Day. This city seems to take great joy in displaying the ability of expression. Just looking at the glittering lights makes me feel happy. The scene reflects an oasis in the desert which beckons far and wide with possibilities and potential. It’s a part of America that grabs you by the collar and says, “come here and have a good time.” However, the responsible adult in…..