Living with rheumatoid arthritis (RA) offers a person certain unique challenges which others do not encounter. These include joint stiffness, fatigue – not relieved by rest, generalized body pain, neuropathy, sleep disturbances and an overall risk for developing other chronic diseases.
Therefore, it is important to observe accepted health rules more closely than the average person. There are a few guidelines that can help along this path.
Just a thought for today. Remember our bodies are made to move…