Tag Archives: #yoga

Each likes to design their personal space – a comfy chair, pretty flowers, favorite foods. Often we customize our exercise routine too much and end up with ‘tunnel vision’ when it comes to an expanded viewpoint on alternatives.  Some swear by free weights.  Others use aerobics.  Still, others profess that it’s only truly pure if yoga tops the list.  Possibly, the answer lies in a combination of all. The key is to get up and move! Your body has multiple…..

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