Tag Archives: #grandmothers

Saying NO isn’t easy –  but vitally necessary. Especially true when someone you care for asks you to postpone your physical workout.  Your workout routine keeps you healthy not only for yourself but your loved ones. Health, wellness, and vitality is part of being totally present for your family and friends.  Truly, if the people in your life want you to be in their life for a long time they’ll understand your “NO.” “I love you, but no.”  is a…..

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