Tag Archives: do-over

Just like our bodies are made to move, being healthy is dynamic. When was the last time that you made a health mistake?  Did you correct yourself harshly or grant yourself a free pass?  Often when we’re trying to achieve our healthiest selves we hold ourselves to a level of perfection that’s impossible to reach. Imagine that you’re a work in progress – you’re not done with yourself!!! Medical literature and research give us some measurable goals to observe along…..

Read more