Just like our bodies are made to move, being healthy is dynamic.
When was the last time that you made a health mistake? Did you correct yourself harshly or grant yourself a free pass? Often when we’re trying to achieve our healthiest selves we hold ourselves to a level of perfection that’s impossible to reach.
Imagine that you’re a work in progress – you’re not done with yourself!!!
Medical literature and research give us some measurable goals to observe along our way.
We own this, so let’s give ourselves permission to proceed with our work in progress.