You’re in the spotlight every day.
A bright light may not be blinding your eyes or beads of sweat forming on your forehead but a glaring spotlight may be shining right in your direction just the same.
That heat is the glare of potential illness. Cancer, diabetes, eczema, multiple sclerosis, depression, asthma, psoriasis, deep vein thrombosis, leukemia, lymphoma, allergies, irritable bowel syndrome, meningitis, myocardial infarction are just a few of the potential illnesses that are interrogated under the extreme glow of your potential.
At any moment you can be diagnosed with one or more of these medical conditions. So the key here is to maintain health and wellness in your everyday life so that if or when one of these conditions, unfortunately, is spotlighted on you you’ll be in a position to adequately deal with your diagnosis.
Even though we intrinsically know the basic rules and guidelines of health and wellness adhering to the ‘straight and narrow’ can be a challenge. Good nutrition, adequate rest, daily exercise, social interactions, and mental stimulation seem to be the nationally accepted requirements.
Your bodies are simultaneously fragile and tough. Therefore, maintaining a delicate balance between the intricate chemical and physical interaction takes conscious attention and devoted effort. Eating fruits and vegetables, adequate-proteins, complex carbohydrates, and decaffeinated-hydration in your daily diet gives your body the defense it needs to prepare for the potential spotlight glare.
Exercising on a regular basis strengthens and firms your muscles preparing them to withstand any potential hospital stay or unexpected accident. Your recovery time will be shortened if you’re healthier before you’re injured. Remember though it’s easier to stay well that to recover after being sick.
Pay attention to your daily diet. It’s ‘easy’ to eat a couple of extra Oreo’s especially if they are ‘calling your name’ but doing this on a daily basis and adding in some french fries may not be a wise decision – but it’s your decision to make.
If the spotlight shines on you make sure you’re fortified because you have made a good decision about your health.
